In-person in Metairie & online across La,tx & fl
anxiety and depression therapy for adults
Are you feeling overwhelmed?
has life become joyless?
do relationships feel forced & empty?
Sound familiar?
I see you.
Maybe you’re struggling to get out of bed, or perhaps feeling overwhelmed. You may be struggling to complete your day-to-day activities or simply barely functioning at all. Perhaps you’re feeling guilty.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
● Struggling to stay focused and productive at work
● Struggling to maintain relationships
● Struggling to take care of yourself
therapy for anxiety and depression can help.
It may feel impossible now, but you can regain your sense of self. You can reengage with life. You can find joy and happiness. And I can help you get there.
Therapy for anxiety and depression helps you do three things:
● Reengage with life including work, family, friends, and all the activities you used to love to do
● Learn the tools you need to manage your symptoms
● Feel like you again
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to therapy for anxiety and depression comes from a place of hope and healing : you are not your symptoms and you can learn how to manage them.
I’m here to help with:
+relationships
+ Grief & loss
+ Self-esteem
+ Identity
+ Trauma recovery
+ anxiety
+ depression
+ substance abuse
If you’re ready to…
01
Stop feeling disconnected
02
Regain a sense of control
03
Explore who you are
04
Create a life that works for you
…then let’s get to work.
you don’t have to live life feeling overwhelmed and joyless.
I can help you get there.
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We’ll talk about your symptoms and how they have been impacting you. I’ll help you to identify your triggers to help you regain a sense of control. I will also teach you some tools to help manage your symptoms.
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While I can’t offer any guarantees, I can tell you that most clients respond well to my approach and can find some relief. I encourage my clients to offer feedback on any techniques we try, so if something doesn’t work for you, please let me know so we can find something that does work for you.
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The first step is to schedule a free 15 minute phone consultation. That will give us a few minutes to chat and see if we’d be a good fit. I’ll ask about your previous therapy experience and explain my approach to therapy and give you an opportunity to ask questions. If we decide to work together, we’ll schedule a session.